• # Jogging and Running are effective ways for losing weight.
  • # Cycling has been the one of the favorite and pocket friendly way to your goal.. And you can do at your times.
  • # Walking , is best at any age and for good reason.
  • #Weight training
  • # Interval training
  • # Swimming
  • # Yoga
  • #Pilates
  • # Climbing Stairs
  • #Jump Rope
    • above mentioned are few techniques wherein you can workout independently with or without coach., Important before starting any exercise routine , do consult you doctor and do consider your health and body…
    • Begin with small numbers and gradually increase the count and time.
    • Keep in mind the healthier you , the happier you Are.