- # Jogging and Running are effective ways for losing weight.
- # Cycling has been the one of the favorite and pocket friendly way to your goal.. And you can do at your times.
- # Walking , is best at any age and for good reason.
- #Weight training
- # Interval training
- # Swimming
- # Yoga
- # Climbing Stairs
- #Jump Rope
- above mentioned are few techniques wherein you can workout independently with or without coach., Important before starting any exercise routine , do consult you doctor and do consider your health and body…
- Begin with small numbers and gradually increase the count and time.
- Keep in mind the healthier you , the happier you Are.
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A coin has two sides, life has two sides, agAIN HERE we have to make choice, positive gives energy to move further, other side give learnings
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